Play! Play! Play!

The journey of transformation As we learn more about COVID-19, we learn to accept its existence and to respond to its impact. We...

5 Tips for thriving during uncertain times As the coronavirus disease 2019 (COVID-19) continues to spread, we are faced with school...

This post defines forgiveness and describes the forgiveness process which is key in self-acceptance and developing self-compassion.

There is a great amount of excitement and anxiety about this holiday season when our expectations of self and others are running high. It...

Starting school after a long summer break can cause both excitement and anxiety for both parents and children. In this post I share some sto

is the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude involves affirming the good in our...

There is a fundamental difference between self-esteem and self-confidence. Self esteem involves the measurement of personal accomplishment a

At this time of the year, my students and I engage in 'Hunt the Good Stuff'. Each day for six weeks, we personally reflect on one good...

I had the privilege and honour of presenting a play workshop to Teaching Assistants and Student Learning Coaches at the Frankfurt Internatio