Mindfulness is paying attention in a particular way: on purpose,
in the present moment, and non-judgmentally.
~Jon Kabat Zinn: Mindfulness Based Stress Reduc1on (MBSR)
Articles
&
Resouces
Mindfulness &
Neural Integration
A TED talk
Dr. Dan Siegel talks about how mindfulness brings about neural integration.
Healthy Habits of Mind
A film
This film describes why mindfulness belongs in education, covering neuroscience, educator training, and showing mindfulness implemented in the classroom.
Just Breathe
A video clip
Children explaining what mindfulness means.
7 Things Mindful People Do
An Article
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
Mindfulness is not:
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absence of emotion.
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absence of discernment.
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about discipline.
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a cure all.
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religious.
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for everyone, every time.
Mindfulness is:
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focused attention.
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objective self awareness in various contexts.
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developing self acceptance.
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developing compassion for self and others.
What neuroscience research is saying about
the benefits of Mindfulness:
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Increased attention and concentration on tasks.
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Amelioration in working memory.
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Amelioration in emotional self-regulation and self control.
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Amelioration in self esteem and care.
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Increased empathy and respect for self and others.
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Decreased depression and reduction in pain levels in adults.
Books
&
Links
