Surviving the Holidays
There is a great amount of excitement and anxiety about this holiday season when our expectations of self and others are running high. It is at this time of the year when we are especially anxious to meet our family's expectations and our own self imposed ones. Here are some suggestions of how we could try and survive our holidays. Tip #1: Self-Care It is often easy to overlook ourselves as we rush to provide a memorable experience for our children, our family and friends bec